How To Make Tuscan Chicken & Potatoes
Creamy, comforting and packed with flavour, our Tuscan Chicken with Potatoes is the ultimate one-pan dinner. Golden seared chicken breasts, sun-dried tomatoes and baby spinach are simmered in cream, with tender potatoes to soak up every bit of that saucy goodness. With classic Tuscan-inspired ingredients, it’s a satisfying meal that feels fancy but is easy enough for busy weeknights.
Ingredients
4 small chicken breasts (or 2 large, halved horizontally)
500g baby potatoes, halved
3 tbsps The Good Oil virgin rapeseed oil
Juice of a lemon
2 tsp dried oregano
1 tsp dried thyme
Salt and pepper
1 small onion, finely diced
2 garlic cloves, finely chopped
1 tbsp tomato paste
1 tsp wholegrain mustard
½ cup chicken stock
1 cup cream
200g sun-dried tomatoes (halve any large pieces)
2 handfuls of baby spinach
1/3 cup grated parmesan, plus extra to serve
Fresh basil, to garnish
Method
In a bowl, combine 2 tablespoons of oil with the lemon juice, oregano, thyme, and a generous pinch of salt and pepper. Add the chicken and turn to coat. Set aside while you prepare the potatoes.
Place the halved baby potatoes in a saucepan of salted boiling water and cook for 10 minutes, or until just tender. Drain and set aside.
Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Cook the chicken for 4-5 minutes each side, or until golden and caramelised, then transfer to a plate (it will finish cooking in the sauce later).
Reduce the heat to medium and add a little more oil if needed. Sauté the onion for a few minutes until softened, then add the garlic and cook for another minute. Stir in the tomato paste and mustard and cook for a further minute until fragrant. Pour in the chicken stock and cream, stirring to combine.
Add the cooked potatoes and sun-dried tomatoes to the pan. Simmer gently for 5-7 minutes, or until the sauce has thickened slightly. Stir through the spinach until it wilts. Return the chicken to the pan and simmer for a few more minutes, until the chicken is cooked through and everything is coated in the sauce.
Sprinkle with parmesan then spoon into bowls and top with fresh basil, extra parmesan and a crack of black pepper. Delicious with a side of seasonal greens.
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The Good Oil is locally grown in New Zealand and cold-pressed with minimal processing, retaining its natural nutrients and fresh taste. It’s a clean, GE-free oil pressed without chemicals, offering a healthy, versatile choice with a high smoke point—perfect for frying, roasting, baking, and salads. A great alternative to olive oil, it brings smooth flavour without overpowering your dish.
South Island Rapeseed Crops
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