About
During late spring and summer, crop fields in the South Island come to life with the golden flowers of premium rapeseed and sunflower. We cold-press the precious oils from the seed. No chemicals. No heat. The oils retain their fresh cold pressed flavours and high nutritional qualities.
Perfect for dressings, salads and dips and the high smoke point means they are ideal for frying, roasting and baking too.
Recipes
Find new recipes on all your favourite dishes! We have a mixture of sides, brunch and dinner ideas that you will love.
Lemongrass Chicken Soba Noodles
This sensational recipe combines the aromatic flavours of lemongrass, chili, and ginger with our premium Extra Virgin Rapeseed Oil. Tossed with succulent chicken, soba noodles, and a medley of fresh veggies, it's a delightful, wholesome meal that's quick and easy to prepare.
Culinary Collection
Browse our recipes by cuisine or category. If you would like to share a recipe with us please get in touch.
Stockists
The Good Oil is sold nationwide from selected supermarkets,
find out below where you can purchase.
New Zealand Cold Pressed Oils
Extra Virgin Rapeseed Oil
The Good Oil is grown in South Canterbury and Southland where, in early summer the fields come to life with brilliant golden rapeseed flowers. Once harvested the rapeseed is delivered to Pure Oil New Zealand’s modern crush plant in Rolleston...
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